by the handful

Nutritious culinary and healing recipes collected from the North American garden, orchard, forest, river and ocean

Archive for the tag “sustainable”

Forest Kissed Cedar Plank Salmon

One of my culinary interests is using ingredients collected from the same place, or even all wild ingredients. It’s also exciting to imagine what native people would have prepared with no grocery store and only the rivers, fields, forest and garden to shop. Now this is not necessarily a native American recipe but it could be similar to something they may have prepared as berries and herbs were commonly used to season fish and game. Read more…

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Cassava Grain Free Tortillas

There are several foods that really stick in my mind from my childhood and one of them was those flour tortillas my mom would buy in bulk from the ladies at church. The simple combination of flour and lard rendered a chewy and crispy tortilla that tasted better with each bite. Read more…

Pacific Coast Nicoise Salad

The Nicoise salad was conceived in Province France but is simply a combination of the available ingredients in the spring season. It’s as fresh as it gets and that is the really the whole point and only point of the Nicoise salad to begin with. Living in the northwest I like to see if I can sometimes make recipes using only ingredients that I have personally collected which is very much possible with this salad. Read more…

Wild Ginger Tea

Wild ginger (Asarum canadense) has a wild history for several reasons. First of all, although it is not related to the commonly known Asian ginger varieties, it does serve many of the same medicinal and culinary purposes. This plant was used by the peoples of native America as a carminitive. That is, to remedy ailments related to digestion such as gas, bloating, cramps, aches, and pains. Read more…

Wild Mushroom Soup

The only thing that really matters when constructing a good soup is to pack in the flavor every which way possible, and when using mushrooms it’s hard to get this wrong. This soup can be made with 100% wild mushrooms but it is also quite good with domestic mushrooms or a mix of the two. It is a good idea to use both dried and fresh mushrooms as the dried mushrooms render a very flavorful broth. Read more…

Acorn Flour

The incredible edible acorn. The Oak tree is one of the most wide spread trees in the world and the acorn was a staple of the human diet going back literally forever (human forever at least). It is seldom used anymore because other grains and nuts are easier to make into flours on a large scale. I think it’s a worthwhile project to collect acorns and process them into flour which it can be stored long term. The flour is sweet and earthy, a really interesting flavor. Read more…

Wild Mushroom Tacos

From time to time I like to come up with recipes utilizing foraged foods that are a departure from the simple routine preparations. That is not to say I don’t like simple foraged recipes. Straightforward with minimal ingredients is central to serving up foraged foods but it is sometimes nice to mix up these ingredients in more random ways. I think this recipe does the trick and puts the flavor of your fresh and tasty mushrooms right up front. If you are up for giving handmade tortillas a try (yes!), the recipe follows. Read more…

Gelatin Jigglers

There really is nothing like food gloriously suspended in gelatin animation. Grandiose jello mixtures seemed to be quite popular with my grandparents’ generation. To be honest, I was never a fan of these preparations to say the least. I have always liked contrasting flavors but not so much with the random ingredients peering at me from the inside of their jello world. Real gelatin however is such a great ingredient to include in the diet and we do often in our house. Read more…

Summer Shrimp Cocktail

Recipes that pair well with a cold glass of white wine on a hot day are a good category I would say. This is an arrangement of fresh ingredients and there are no melding of flavors with this summer style dish as you would commonly encounter with a winter stew or sauce that has been slow cooked. Each ingredient stands out completely on its own and is easily recognized individually as you take each bite. Thus the appeal of seasonal eating. Read more…

Cod with Crunch Salad

When the weather gets warm, I want fresh foods and I want crunchy foods.  A light fish with a whole bunch of crunch fits the bill. The combination here is a little unique but it works and most seem to like random combinations of ingredients these days, so here you go. Read more…

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