by the handful

Nutritious culinary and healing recipes collected from the North American garden, orchard, forest, river and ocean

Archive for the month “June, 2015”

The Urban Farmer’s Breakfast


There is something to be said for gathering your entire meal from your yard. Also, why not switch up the usual starch, dairy, and fat typically consumed for breakfast. Here is a good way to introduce some vegetables into your day early and it is quick to prepare. Read more…


Good Ol’ Days Style Chowder with Steelhead

juneI tried to recreate this chowder in a similar style that I remember from my childhood at Oregon coast restaurants. Fresh seafood swimming in a sea of seasonal garden veggies. These days I frequently find chowder to be a white gloppy mess.   Read more…

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