by the handful

Nutritious culinary and healing recipes collected from the North American garden, orchard, forest, river and ocean

Archive for the tag “gluten free”

Blackberry Margarita

Well, school is going to be starting up soon for the kids and for most of us that means…….home school. Not sure about you but I like to have a cocktail some days while helping my kids with their school work. Or any other time too of course. Since we have been home more, we have gotten a little more creative with putting together recipes with fewer options and blackberries are definitely in our yard. If they are not in your yard, they are usually not too far away. Read more…

Oregon Grape Jelly

Oregon Grape may just be the most underused yet widely available foraging opportunity out there. Oregon Grape not only grows all over the northwest but well beyond, and it’s also an especially popular landscaping plant in urban areas. Oregon Grape also provides crucial early season flowers for bees. There are nearly limitless opportunities to harvest this fruit and my guesstimate would be that about 99% of the fruit never is. A bit of a shame considering that all those antioxidants could be in your body fighting free-radicals. Read more…

Compost Coleslaw

Rescuing a few throw away vegetable parts in this way makes something out of nothing and although I do not have a lot of ways to do that, here is one really good way. Actually going into the compost pile or bin to retrieve scraps is not the idea here but I would not shame anyone who does that. The first time I put this together I was not expecting much but I was pleasantly surprised, this coleslaw preparation is really good. Read more…

Greens n’ Beans

Lettuce greens, spinach, and kale planted as starts in the spring will be ready really quick and are likely the first vegetable available in the early spring garden. They are versatile and can be combined with dried grains and legumes in a number of ways. Indicated by the lack of beans in grocery stores lately, I am going to conclude some of ya’ll have ’em and assume that a recipe using beans might be useful because ya can’t have too many bean recipes. Read more…

Rustic Cran-Pear & Acorn Muffins

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Fall and holiday flavors may just be the most distinctive and cherished of all the seasons. Here, some of the usual holiday ingredients combined with one you probably have not used before, the earthy acorn flour, which grounds these lively flavors and ties them together for something old world unique. Read more…

Deconstructed Spring Vegetable & Fish Soup

If you did your garden up just right you might have all the vegetables you need as this is a fairly common group of late spring/early summer garden offerings.  Of course they will all be easy to find at farmer’s markets as well. If you have never tried plucking pea leaves off and cooking with them, this is a good chance to give it a try. Baby spinach is a good substitute if you don’t have peas actively growing in the garden. Read more…

A Better Vegetable Stock

Vegetable stocks frequently come out dull and flavorless. This recipe attempts to remedy some of the missteps that prevent these veggies from reaching their full potential. Unlike a meat based stock that would be covered and cooked for hours, this recipe is cooked much quicker as the volume of liquid reduces to concentrate the flavor. The most important ingredient in a vegetable stock is anything from the onion (allium) family as this is where much of the flavor will come from. Read more…

Lavender Tea

Teas made with fresh herbs and spices often tend to come out a little weak. Once dried however, these ingredients are much more prone to releasing their flavors and properties when emulsified in liquid. The trick to rendering the flavors out of fresh herbs is to first agitate them before infusing. In some cases, grinding or a pestle and mortar can work but for this tea all that’s needed is to simply chop up the blossoms a little. Read more…

Spring Scorched Vegetables

DSCN0619Sometimes it’s nice to have limited ingredient choices as this helps to direct the creation of a recipe. Here I use almost everything that’s ready in my early spring garden this year. Although every fruit is a perennial plant, only a few vegetables are, asparagus being an exception. Read more…

Roasted Cauliflower

Roasted cauliflower may not be one of those foods you have a craving for but it just might be once you try roasting it. I roast vegetables of all kinds but for some reason I did not figure to roast cauliflower for a long time. At this point countless heads of cauliflower have been consumed by my kids over the years thanks to this simple method. Read more…

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