by the handful

Nutritious culinary and healing recipes collected from the North American garden, orchard, forest, river and ocean

Archive for the tag “vegetarian”

Oregon Grape Jelly

Oregon Grape may just be the most underused yet widely available foraging opportunity out there. Oregon Grape not only grows all over the northwest but well beyond, and it’s also an especially popular landscaping plant in urban areas. Oregon Grape also provides crucial early season flowers for bees. There are nearly limitless opportunities to harvest this fruit and my guesstimate would be that about 99% of the fruit never is. A bit of a shame considering that all those antioxidants could be in your body fighting free-radicals. Read more…

Compost Coleslaw

Rescuing a few throw away vegetable parts in this way makes something out of nothing and although I do not have a lot of ways to do that, here is one really good way. Actually going into the compost pile or bin to retrieve scraps is not the idea here but I would not shame anyone who does that. The first time I put this together I was not expecting much but I was pleasantly surprised, this coleslaw preparation is really good. Read more…

Greens n’ Beans

Lettuce greens, spinach, and kale planted as starts in the spring will be ready really quick and are likely the first vegetable available in the early spring garden. They are versatile and can be combined with dried grains and legumes in a number of ways. Indicated by the lack of beans in grocery stores lately, I am going to conclude some of ya’ll have ’em and assume that a recipe using beans might be useful because ya can’t have too many bean recipes. Read more…

Hey, let’s go grow an apocalypse garden

At the beginning of each month I clear the family dry-erase calendar and write in the next month’s dates, and then fill in the important activities. For the first time ever I awoke to the surreal realization that there was not a single activity on our calendar. I mean, I knew there was nothing going on but the visual for some reason brought it all home. Read more…

Magical Sage Throat Healing Potion

There are a number of teas that sooth the throat but none more available as a home remedy than Sage! It grows everywhere and as a woody herb, usually remains vibrant in the garden year round. Sage works so well it’s really pretty incredible. I will typically make this as a tea and drink it straight, however those who tend to complain about a scratchy throat in this house (the smaller people) are more likely to accept this with a drop of honey. It can also just be used as a gargle for a sore throat. Sage has numerous properties that are known to fight infections of the throat. Read more…

A Better Vegetable Stock

Vegetable stocks frequently come out dull and flavorless. This recipe attempts to remedy some of the missteps that prevent these veggies from reaching their full potential. Unlike a meat based stock that would be covered and cooked for hours, this recipe is cooked much quicker as the volume of liquid reduces to concentrate the flavor. The most important ingredient in a vegetable stock is anything from the onion (allium) family as this is where much of the flavor will come from. Read more…

Lavender Tea

Teas made with fresh herbs and spices often tend to come out a little weak. Once dried however, these ingredients are much more prone to releasing their flavors and properties when emulsified in liquid. The trick to rendering the flavors out of fresh herbs is to first agitate them before infusing. In some cases, grinding or a pestle and mortar can work but for this tea all that’s needed is to simply chop up the blossoms a little. Read more…

Spring Scorched Vegetables

DSCN0619Sometimes it’s nice to have limited ingredient choices as this helps to direct the creation of a recipe. Here I use almost everything that’s ready in my early spring garden this year. Although every fruit is a perennial plant, only a few vegetables are, asparagus being an exception. Read more…

Roasted Cauliflower

Roasted cauliflower may not be one of those foods you have a craving for but it just might be once you try roasting it. I roast vegetables of all kinds but for some reason I did not figure to roast cauliflower for a long time. At this point countless heads of cauliflower have been consumed by my kids over the years thanks to this simple method. Read more…

Winter Pesto

cfhdy

This pesto is really tasty on a variety of foods. Just a dollop on salmon, pasta, vegetables, asparagus etc really adds a lot of fresh flavor.  In the middle of winter this recipe was one of few ideas I could come up with and it really is a good way to make something out of nothing.   Read more…

Post Navigation