by the handful

Nutritious culinary and healing recipes collected from the North American garden, orchard, forest, river and ocean

Archive for the tag “primal”

Seaweed Salad

seaweedSeaweed has become a much more common food in the western world lately and that is a great thing as seaweed is a nutritional powerhouse. Although it is bountiful on the west coast very little of our local seaweed is ever consumed. Read more…

Cherry Bison Stew

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Winter goes on for awhile in the west and the usual meat ‘n potato recipes can become a little stale. Bison, cherries, and butternut squash bring three completely different flavors and textures together for a stew that breaks up this boredom. Read more…

Rustic Cran-Pear & Acorn Muffins

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Fall and holiday flavors may just be the most distinctive and cherished of all the seasons. Here, some of the usual holiday ingredients combined with one you probably have not used before, the earthy acorn flour, which grounds these lively flavors and ties them together for something old world unique. Read more…

LOX

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If you love the beautiful and delicious flesh of wild salmon this is a great way to savor it. Fish has been prepared with salt for centuries in a similar fashion; the salt quickly cures the meat. This is one of the world’s oldest recipes. Read more…

Chanterelle Forest Floor Chow

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This buttery tasting mushroom is one of nature’s absolute best offerings. Of course they taste even more buttery when I add butter to them.  Hey, butter is good for you as long as eat the right kind, organic grass fed butter or Ghee. Read more…

Quick Pickles (Quickles)

pickle2Back in the day, people would can large amounts of pickles and vegetables because they had gardens so bountiful they needed a way to store the food surplus over the winter. Read more…

Lost in the Woods Tea

woodstea4So you found that your hike has taken a wrong turn, maybe even a few wrong turns. Well, it doesn’t hurt to have a few tricks up your sleeve to try and stay well and energetic in case such a thing were to happen. And don’t feel embarrassed as this kinda thing happens to the best of us. Most importantly you will hopefully have water or be able to find a water source. Read more…

The Urban Farmer’s Breakfast

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There is something to be said for gathering your entire meal from your yard. Also, why not switch up the usual starch, dairy, and fat typically consumed for breakfast. Here is a good way to introduce some vegetables into your day early and it is quick to prepare. Read more…

Good Ol’ Days Style Chowder with Steelhead

juneI tried to recreate this chowder in a similar style that I remember from my childhood at Oregon coast restaurants. Fresh seafood swimming in a sea of seasonal garden veggies. These days I frequently find chowder to be a white gloppy mess.   Read more…

Rose City Salad

Rose petp12als are edible and each variety has a unique sweet aromatic flavor which taste not exactly like, but similar to a strawberry. The different varieties (colors) have variances in flavor and aromatics with the dark side of the spectrum generally being the more intense.  Read more…

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