by the handful

Nutritious culinary and healing recipes collected from the North American garden, orchard, forest, river and ocean

Archive for the tag “cabbage”

Purple Probiotic

photo (13)Fermented foods first came across my radar about a decade ago, at the time they were more of a novelty item but have since become very popular and are well represented in  grocery stores. This is definitely not a new way to prepare and eat food, it has simply been missing from the modern diet for awhile.  Read more…


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